Print Story Moral question: shower at the gym.
Law
By gzt (Tue Oct 14, 2008 at 04:07:00 PM EST) gzt, running (all tags)
So, there's a gym I have free access to in my office building. As it gets colder, I'm thinking about running there after work instead of doing so at home.

(13 comments, 166 words in story) Full Story

Print Story at first i was afraid
Educashun
By gzt (Mon Sep 22, 2008 at 11:11:22 AM EST) gzt, i will survive, running, 5k, stealing pens (all tags)
I was petrified. My legs are sore after yesterday's run. It feels like normal fatigue except for the lower part of my left calf - that feels a bit sore in a different way. I should've iced it last night but didn't get around to it. It shouldn't be a problem.

Somebody guilted me into doing a charity 5K run on the 4th. Should be fun. I'll shoot for 25 minutes. I'm still fairly out-of-shape.


(6 comments, 315 words in story) Full Story

Print Story Lesson Learned
Sport
By miker2 (Sun Nov 18, 2007 at 02:14:38 PM EST) running, philly marathon, marathon, down with the sickness (all tags)
When sick for four days with a kinda nasty head cold, don't run a marathon.

(3 comments, 244 words in story) Full Story

Print Story 21 minutes
Cycling
By miker2 (Thu Apr 20, 2006 at 02:13:25 PM EST) cycling, running, ironman, triathlon, swimming, o&a party rock (all tags)
Some hot cycling action and some other random happenings.

(3 comments, 677 words in story) Full Story

Print Story Zipp, zoom, fly
Weekend activities and self-indulgence in the name of a faster bike split.

(4 comments, 517 words in story) Full Story

Print Story Ch-ch-ch-changes
Diary
By miker2 (Wed Mar 22, 2006 at 11:11:34 AM EST) cycling, running, ironman, triathlon, l'il jimmy, fba, itunes, music (all tags)
Yeah, it's been a while.

Work, moving, and of course, cycling.


(15 comments, 770 words in story) Full Story